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based.health

Values & Principles

based.health is built on a few simple rules. Since this is a community project, these values help us decide what protocols and products belong here and what should be rejected.

1. No Nasty Chemicals

We avoid "endocrine disruptors." These are just chemicals that mess with your body's natural hormones. They can lower testosterone and make you feel tired or foggy.

The Rule: No cheap plastics (BPA/BPS), no "forever chemicals" (PFAS), and no fake smells (Fragrance/Parfum). We prefer glass, steel, and natural ingredients.

2. The Community is the Boss

There is no company behind this. It is a public directory. If you see a product that is actually unhealthy or a protocol that is wrong, you are encouraged to fix it via GitHub.

3. Zero Marketing Noise

We don't do ads or "sponsored" content. Even if a famous influencer suggests a product, we check the ingredients first. If it doesn't meet the clean standard, it doesn't get listed.

4. Stupid Simple

Health should be easy to understand. We keep the language plain and the steps clear so anyone can start improving their life immediately.